So, what exactly is the process? You start by setting up the tapping session. You tap 4-7 times gently on what they call the "Karate Chop Point" located on the soft fleshy outer edge of the hand. At the same time, you repeat, "Even though I have pain in my shoulders and upper back (if you are doing Chasing the Pain), I deeply and completely accept myself!". After 4-7 taps, repeating those same words, you go to the second tapping point, which is the meridian on the top of the head, then inner edge of eye brow, outer edge of eye brow, under the eye, under the nose, under the chin, under the collar bone, under the armpit (all at meridian point) (see diagram below). You keep doing this tapping and repetition until the pain or the issue subsides - checking in with where you are on an intermittent basis.
There are other and more advanced techniques in EFT, such as, 9-gamut, and matrix reimprinting, but here I just wanted to give you a basic overview and understanding of how and why EFT works and has become a standard modality for working with clients on a variety of issues. It can seem a little weird at first, but has a high success rate and since it can also be done at home by the client, as a self-help tool, it has gained great popularity.
A trained EFT practitioner can be helpful in guiding clients through issues and resolving specific problems quickly and permanently. I find it has become a regular part of my work with clients and an addition to coaching, hypnotherapy, NLP and sometimes, Reiki. Have a bright and beautiful day and tap into the positive side of life!