A facilitated support group for men & women focused on the challenges of meeting, interacting and communicating to establish rewarding connections & possible long lasting relationships. There will be 6 weekly sessions & an optional 7th session outing. Confused by dating & relationships or find it stressful & unpleasant, rather than fun? Don't know how to connect & meet in today's world or just feel frustrated? Do you feel like you might be speaking a foreign language when it comes to relationships? You are not alone! Find out the different ways we communicate and why we are sometimes really communicating in different languages, even while speaking the same verbal language. Learn to understand & communicate better. Learn from the source in an interactive weekly workshop. 6 weeks - evenings. (Optional 7th session outing)
Monday April 23, 6:30 pm -8:30 pm
Saturday Workshops & Classes
NLP (Neuro Linguistics Programming) Class
NLP 101 - Basics for Everyday Life (Take Charge of Your Life!)
One Day Workshop on the basics and fundamental of Neur-Linguistics Programming
Learn how to use the way your brain processes language and communication to your best advantage. course includes demonstration and
practice. You will walk away with skills that will make you feel more confident and in charge of your life. 1 day workshop. No prerequisites.
Date: Saturday, May 12 , 11:00am to 4:00pm
“Building Confidence & Courage!"
One of the greatest challenges in life is to step out into the world and say "this is who I am and this is what I have to offer!"
Believing in ourselves and the valure we bring to the world should be natural and easy, but self-doubt and negative self-talk or programming make their impact, as well as, input from outside and wear away at our perceptions. We loose our strongest supporter along the way -- "ourselves"! We forget to do what we would do for anyone else we loved and believed in --be our own biggest cheerleader and fan! Confidence is an attribute we can cultivate and grow to become our best and most authentic self and when you do, it will empower you to be unstoppable and bring out the courage needed to pursue your dreams with tenacity and enthusiasm! The world needs you to bring your best and most authentic self! Have the courage to confidently do so!
Saturday, TBD, 11:00 am - 4:00 pm
Happiness & Resilience Tune- Up!"
Learn easy ways to feel happier, calmer, more peaceful, more passionate & excited about your life. Put that extra "omph" in your emotional fuel tank! We all get stuck in the mundane routines of life and forget to live passionately & joyfully! If we can fall into bad habits, we can create good habits, as well! A positive mindset can do more for you than you would ever guess. A little resilience can carry you through to the next good day and the next great idea or epic adventure! Learn how to make it a habit to live vibrantly & enjoy every moment! This one is fun and an important life support essential!
Saturday TBD, 11:00am- 4:00 pm
Fire Up Your Creativity!"
Do you have a passion, a love to create and express yourself in writing, art, music or some other form of creative expression? Is something holding you back from doing that? Are you procrastinating or is fear blocking the way? Are you hiding or suppressing the best and most authentic part of yourself? Self-expression and creative expression are an important part of life, mental/ emotional health and personal satisfaction or fulfillment. It is our passion to create that brings us joy, makes us smile and feel appreciation for ourselves and our ability to impact and add something to our beautiful existence. It is the color and definition that makes us each unique! Creativity is everywhere and are all creative beings! If you have a passion, ignite that fire and light up your life! Learn ways to keep yourself motivated and focused toward your creative endeavors, to spark your ingenuity and expand your imagination by thinking not just outside the box, but perhaps there is no box. You can start small and grow your creativity like a beautiful flower in your own personal garden. Come learn ways to nurture yourself and that creative spark!
Date: Sat., May 19 –11:00am - 4:00 pm
"Transformation Intensive" -
"Authentic, Unique & Brilliantly You!"
A semi-private program for those wanting significant change and willing to committ to their goals. 6 spots open! See below and inquire for details! Starting. Next Starts May 2018! Make your 2018 the start of an amazing new life!
Complimentary 30 minute Life Coaching Discovery Session!
Learn how coaching can help you achieve your goals, change bad habits & create new helpful behaviors. You can take your life to a new level or in a new direction, make better connections or have better relationships and put yourself on the path to where you want to go! In-person, phone or Skype, Zoom or Video Chat sessions available. Call now to schedule your appointment!
Guest Bloggers will be featured each month with topics on physical, mental, emotional & spiritual wellness.
Guests with a variety of expertise & perspectives will add spice to the conversation and supplement my own regular contributions.
Creativity & Manifesting Your Life’s Purpose – The Goldilocks Dilemma
by Geraldine Bane
Being Brilliantly Authentic!
by Kate Olson
I hope you enjoy the blog and will add your comments and opinions to the conversation.Please contact us with any suggestions or feedback!
Listen to My Radio Show!
"Embrace Change with Kate"
Airs every Monday at 11:00 am PDT. The show is rebroadcast at 11:00 pm PDT and airs as a podcast on multiple social media platforms.
My mission is to inspire listeners to embrace change and focuses on integrating Mind, Body, Spirit Wellness to achieve our optimal lives! I invite guest experts and sometimes open the lines for listener comments and questions. Tune in for "Mindful Mondays! - Just Another Day to be Fully Present, Grateful and Amazing!"
Go to show website:
Listen to the show:
Gallery of Events, Milestones & Accomplishments!