Do you have something to say? A message or burning desire to make an impact! This group will be a platform and a practice forum for anyone who would like to speak to motivate, inform or educate! We all have a voice and this will be a comfortable and encouraging place to hone your skills and connect with resources and other individuals who share your passion. A place to be heard and appreciated! It is not a training forum, though you may learn something, but a platform for expereince! We will offer monthly meetups with a variety of speaking opportunities and some fun exercises to warm up and get everyone engaged! It can also be a springboard to other speaking opportunities!
sign up on Facebook or Eventbrite;
October 29, 7:00 PM - 9:00 PM
Location: Kingsgate Library
12315 NE 143RD ST., Kirkland, WA 98034
Saturday Workshops & Classes
Learn the practical techniques from NLP, Hypnois, EFT and other helpful strategies on how to break the stress and anxiety patterns and cycles as they occur and create a calmer, less stressed perspective and strategy for dealing with life's challenges, opportunities and joys! Exterior stresses are constantly bombrding us in our environment, however it is how we react to these that determines our own state on being. Whether we are stressed and anxious or calm and resourceful is created from within and can be learned. This is so important to our health, as stress and anxiety csause so much of the illness that is prevalent today. This three hour class will integrate information and personalize it to your life and personality, so that you can use what feels comfortable to find a calmer and more resourceful approach to your own daily life!
Date: Saturday Oct. 27 - 10:00am -1:00pm
Fire Up Your Creativity!"
Do you have a passion, a love to create and express yourself in writing, art, music or some other form of creative expression? Is something holding you back from doing that? Are you procrastinating or is fear blocking the way? Are you hiding or suppressing the best and most authentic part of yourself? Self-expression and creative expression are an important part of life, mental/ emotional health and personal satisfaction or fulfillment. It is our passion to create that brings us joy, makes us smile and feel appreciation for ourselves and our ability to impact and add something to our beautiful existence. It is the color and definition that makes us each unique! Creativity is everywhere and are all creative beings! If you have a passion, ignite that fire and light up your life! Learn ways to keep yourself motivated and focused toward your creative endeavors, to spark your ingenuity and expand your imagination by thinking not just outside the box, but perhaps there is no box. You can start small and grow your creativity like a beautiful flower in your own personal garden. Come learn ways to nurture yourself and that creative spark!
Date: Sat., TBD –10:00am - 3:00 pm
"Transformation Intensive" -
"Authentic, Unique & Brilliantly You!"
A semi-private program for those wanting significant change and willing to committ to their goals. 6 spots open! See below and inquire for details! Starting. Next Starts Sept./ Oct. 2018! Make your 2018 the start of an amazing new life!
Complimentary 30 minute Life Coaching Discovery Session!
Learn how coaching can help you achieve your goals, change bad habits & create new helpful behaviors. You can take your life to a new level or in a new direction, make better connections or have better relationships and put yourself on the path to where you want to go! In-person, phone or Skype, Zoom or Video Chat sessions available. Call now to schedule your appointment!
Guest Bloggers will be featured each month with topics on physical, mental, emotional & spiritual wellness.
Guests with a variety of expertise & perspectives will add spice to the conversation and supplement my own regular contributions.
Weakness, Wisdom & Finishing Strong!
by Stacie Prada
Setting Limits & Boundaries
by Kate Olson
I hope you enjoy the blog and will add your comments and opinions to the conversation.Please contact us with any suggestions or feedback!
Listen to My Radio Show!
"Embrace Change with Kate"
Airs every Monday at 11:00 am PDT. The show is rebroadcast at 11:00 pm PDT and airs as a podcast on multiple social media platforms.
My mission is to inspire listeners to embrace change and focuses on integrating Mind, Body, Spirit Wellness to achieve our optimal lives! I invite guest experts and sometimes open the lines for listener comments and questions. Tune in for "Mindful Mondays! - Just Another Day to be Fully Present, Grateful and Amazing!"
Go to show website:
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