Workshops & Classes
Learn the practical techniques from NLP, Hypnois, EFT and other helpful strategies on how to break the stress and anxiety patterns and cycles as they occur and create a calmer, less stressed perspective and strategy for dealing with life's challenges, opportunities and joys! Exterior stresses are constantly bombrding us in our environment, however it is how we react to these that determines our own state on being. Whether we are stressed and anxious or calm and resourceful is created from within and can be learned. This is so important to our health, as stress and anxiety csause so much of the illness that is prevalent today. This three hour class will integrate information and personalize it to your life and personality, so that you can use what feels comfortable to find a calmer and more resourceful approach to your own daily life!
Date: Saturday TBD - 10:00am -1:00pm
Fire Up Your Creativity!"
Do you have a passion, a love to create and express yourself in writing, art, music or some other form of creative expression? Is something holding you back from doing that? Are you procrastinating or is fear blocking the way? Are you hiding or suppressing the best and most authentic part of yourself? Self-expression and creative expression are an important part of life, mental/ emotional health and personal satisfaction or fulfillment. It is our passion to create that brings us joy, makes us smile and feel appreciation for ourselves and our ability to impact and add something to our beautiful existence. It is the color and definition that makes us each unique! Creativity is everywhere and are all creative beings! If you have a passion, ignite that fire and light up your life! Learn ways to keep yourself motivated and focused toward your creative endeavors, to spark your ingenuity and expand your imagination by thinking not just outside the box, but perhaps there is no box. You can start small and grow your creativity like a beautiful flower in your own personal garden. Come learn ways to nurture yourself and that creative spark!
Date: Sat., TBD –1:00am - 4:00 pm
"Envisioning Your Amazing Life!" -Vision Boarding Party
Come and create your vision of the life you will manifest in 2019! We will use the tools of reiki mediation, sound and movement therapy and your creative visioning to make a visual representation of the life you would like to create and then put our energies and intention to work for us. You will have this vision board to put somewhere you will see it everyday and keep you motivated in the direction of your dreams and give you clarity on your path to achieving the life you have imagined. As a free gift you will get a Wellness Mediation to keep your energy positive and healthy! Wine tasting and light snacks provided!Come prepared to have some fun! Sign up now:
Energy Awareness & Clarity
Overview of Energy and Energy Awareness including demonstrations and examples. This is a 4-hour workshop which includes practice techniques and homework. You will learn techniques for identifying your own energy awareness levels and raising your frequency abd vibration. We will talk about intuition, empathy, Empaths. ESP, Psychic abilities, clairvoyancw and mediumship, as well as, other levels of energy frequency, energy fields and ways to recognize, direct and use energy to better navigate our lives.
Date: Sat. Feb. 9 - 11:00 - 3:00 pm
Location: emailed after sign up
"Transformation Intensive" -
"Authentic, Unique & Brilliantly You!"
A semi-private program for those wanting significant change and willing to committ to their goals. 6 spots open! See below and inquire for details! Starting. Next Starts Jan./Feb. 2019! Make your 2019 the start of an amazing new life!
Complimentary 30 minute Life Coaching Discovery Session!
Learn how coaching can help you achieve your goals, change bad habits & create new helpful behaviors. You can take your life to a new level or in a new direction, make better connections or have better relationships and put yourself on the path to where you want to go! In-person, phone or Skype, Zoom or Video Chat sessions available. Call now to schedule your appointment!
Guest Bloggers will be featured each month with topics on physical, mental, emotional & spiritual wellness.
Guests with a variety of expertise & perspectives will add spice to the conversation and supplement my own regular contributions.
Setting Strong Boundaries & Limits
by Kate Olson
Changing The Past
by Dr. Anna Margolina
I hope you enjoy the blog and will add your comments and opinions to the conversation.Please contact us with any suggestions or feedback!
Listen to My Radio Show!
"Embrace Change with Kate"
Airs every Monday at 11:00 am PDT. The show is rebroadcast at 11:00 pm PDT and airs as a podcast on multiple social media platforms.
My mission is to inspire listeners to embrace change and focuses on integrating Mind, Body, Spirit Wellness to achieve our optimal lives! I invite guest experts and sometimes open the lines for listener comments and questions. Tune in for "Mindful Mondays! - Just Another Day to be Fully Present, Grateful and Amazing!"
Go to show website:
Listen to the show: